Grilled veggies rice bowl

Veggie and Protein prep :

1. Strain water from the tofu, cut strained tofu and sweet potatoes into cubes, marinate it in 2 tsp olive oil, salt and seasoning(paprika/red chilli powder, Herbs, garlic salt,1 tbsp of Honey- experiment with your own blend of herbs and spices)
2. Bake at 375 F in the oven for 35/40 mins(until cooked and/or golden brown).
3. Saute’ Green beans and Zuccini in a pan with butter, garlic , salt and pepper for 10-15 minutes or until cooked.

Sauce/Dressing : Blend 1/2 cup yogurt/Greek yogurt, handful of mint leaves and parsley , 1 green Chili/half a jalapeno, salt.

Rice : Wash and Rinse your rice and cook it in water(1:2) – 1 cup of rice cooked in two cups of water

1. Tofu : A complete protein source with all of the required 9 amino acids . Also a good source of Iron. magnesium. During the luteal phase, tofu can be an excellent source of protein that gives you enough energy. It also helps maintain your blood sugar level, curbing cravings during this phase.
2. Sweet potato : Is a complex carbohydrate that can help maintain energy through the day , helping you crush your goals for the day.
3. Yogurt : Probiotic boost to help navigate those pre-period digestive discomfort. It is also a good source of calcium(Yay Bone Health!)