Follicular phase

Posted byJyothsna JoisPosted inCycle Phase
  1. What happens?
  2. Hormones involved
  3. Nutrition

What happens?

Details

Follicular Phase is day 1-14 of a menstrual cycle where the follicles that contain the egg grows. This increased Estrogen in the system, causing the uterine lining to thicken, in preparation of a potential pregnancy.

Hormones involved

Estrogen and Follicle-Stimulating Hormone

Nutrition

Follicular phase is distinguished by the rising levels of Estrogen. Adding leafy vegetables, healthy fats, magnesium rich food that is high in fiber , vitamins can aid in Estrogen production. Fermented food , healthy fats , cruciferous vegetables and food high in protein and complex carbs.

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