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Category Archives: Cycle-synced nutrition

Gluten-free Flatbread (Akki rotti)

Ingredients : Rice flour, Cumin, Green chile , water , dill leaves, salt, flax and pumpkin seed powder. Cycle Sync Appeal : Follicular Phase

Posted byJyothsna JoisApril 14, 2025April 26, 2025Posted inCycle Phase, Cycle-synced nutrition, RecipesTags:cycle-sync, dinner, follicular-phase-recipe, food, recipe, Recipes, vegetarian breakfastLeave a comment on Gluten-free Flatbread (Akki rotti)

Follicular phase

What happens? Hormones involved Nutrition

Posted byJyothsna JoisApril 14, 2025April 26, 2025Posted inCycle PhaseLeave a comment on Follicular phase

Grilled veggies rice bowl

Ingredients : Tofu, Garlic, Zucchini, Green Beans, Sweet potato, Mint leaves, Green Chilies, Yogurt, Parsley, Rice. Cycle Sync Appeal : Luteal Phase

Posted byJyothsna JoisFebruary 12, 2025April 26, 2025Posted inRecipesTags:cycle-sync, dinner, food, luteal-phase-recipe, recipe, Recipes, vegetarianLeave a comment on Grilled veggies rice bowl

Luteal phase

What happens? Hormones involved Nutrition

Posted byJyothsna JoisFebruary 9, 2025April 26, 2025Posted inCycle PhaseTags:cycle-sync, health, luteal-phase, menstrual-cycle, menstruation, wellness, womens-healthLeave a comment on Luteal phase
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